Scrubbing the Bathtub Isn't Always Fun

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People have actually been grumbling regarding cleaning the washroom considering that the introduction of interior plumbing. Now a new research study by the University of The Golden State San Francisco/Berkeley Functional design Program shows that assistance gets on the method for those that dislike flexing and extending to get a clean bathtub as well as shower.
According to the research study, making use of a device with a lengthy handle can clean the tub/shower easier, taking less effort and decreasing stress and anxiety on shoulders, knees as well as lower back.
The widely utilized sponge and spray cleaner cleansing method often tends to place individuals in several poses that can result in injury to the musculoskeletal system," claimed study lead ergonomist and also physical therapist, Ira Janowitz. "Our research study reveals that using a cleaning device with a lengthy take care of to do the stretching for you assists soothe bone and joint stress
Complying with a few simple ideas can assist you protect against reduced pain in the back, claims Janowitz.

• • Press as opposed to draw when you need to move a heavy object. Keep your back straight and the things near your body when relocating a things. Constantly avoid turning while you are lifting.

• • While executing typical household duties, use items that are ergonomically designed to minimize awkward flexing or stretching, such as the Clorox BathWand. Developed especially for cleaning the bathtub and shower, this useful device has a 23-inch handle and rotating head that enables you to easily reach huge and hard-to-clean locations without straining or kneeling.

• • An inactive lifestyle can add to reduce pain in the back, so make sure to exercise regularly. Workout is very important for enhancing and conditioning muscular tissues of the torso, or "core" muscular tissues, that support the lower back.

Specialists estimate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back discomfort from hindering the tasks of your day-to-day live, make certain to take the needed preventative measures when possible-be it at work or while doing tasks around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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